Health Assessment - Elite Functional Health

How Healthy Are You?
Take the Functional Health Quiz to Find Out!

Take the Quiz. Get Your Results. Take Action

Start your journey to peak health with Elite Functional Health’s quick Functional Health Quiz!

Crafted by Dr. Pablo Tagle, this brief quiz targets essential wellness areas—including physical activity, emotional stress, digestion, and pain—to help identify where your body may not be fully optimized.

Honesty is crucial as it shapes the personalized advice and insights you’ll receive. Complete the quiz, and within minutes, get a detailed report on your health emailed directly to you.

For further information or queries, feel free to contact our McAllen office.

Remember, this quiz is for informational purposes only.

Click the button below to get started . . . (estimated completion time: 4 minutes) 👇

Before we get to the in-depth questions that will really challenge you for an honest assessment of yourself, let's start with an easy one: what's your gender?

Male Female

How do you feel about climbing 10 flights of stairs?

I find it tough to climb 4 flights without gasping for air or feeling pain. I can manage 10 flights, but I'd be breathless and hurting. I can do 10 flights, but I'd need a moment to catch my breath. 10 flights? Easy work, Doc! I could even do 20, no problem.

How many hours a week do you usually spend exercising?

I rarely engage in activities that raise my heart rate. I typically exercise at least once a week. I stay active 2-3 days a week. I aim for at least 5 hours of exercise weekly.

Do you experience headaches?

I never get headaches. I sometimes get headaches, but I can usually pinpoint the cause (e.g., stress, dehydration). I occasionally get headaches, but I’m unsure why. They can be painful but not debilitating. Yes, I suffer from debilitating heaches often!

Do you often feel tension in your neck or shoulders?

I don't notice any neck or shoulder tension. I occasionally feel tension in my neck and shoulders, but it doesn’t disrupt my day. I often experience neck and shoulder tension, sometimes linked to headaches. Yes, I frequently have neck and shoulder pain that can be quite debilitating.

How often do you experience lower back or hamstring pain?

I don’t have any issues with my lower back or hamstrings. I get some pain after lifting heavy things, but it usually goes away. I often feel pain, but it’s manageable. I have constant pain that sometimes stops me from doing daily tasks.

How is your memory performing lately?

My memory is really struggling, and it’s affecting my daily life. I have some trouble with long-term memory, but overall, I’m still sharp. I’m a bit forgetful, but it doesn’t impact my daily life much. I sometimes forget things I’ve just done, and it’s starting to worry me.

How would you describe your current emotional state?

I haven't noticed any changes in my emotional state. I sometimes feel more emotional than I used to. I’m more emotional than before, but it doesn’t affect my daily life yet. I’m more emotional now, and it’s starting to affect my relationships and daily activities.

Do you feel your desire for intimacy (libido) has decreased?

My libido is as strong as ever. It has decreased a bit, but I still have frequent desire. My desire is less frequent, but it’s definitely still there. My libido is currently nonexistent.

Do you feel more irritable than you used to?

No, I’m just as even-tempered as I’ve always been. I’m a bit more irritable sometimes, but I usually know why. I’m more irritable now, and it’s affecting my relationships and well-being.

Do you ever experience brain fog (i.e. feelings of confusion, forgetfulness, and lack of focus and mental clarity)?

No, I feel as sharp as ever. I occasionally have a bit of brain fog, but it doesn’t affect my daily life. Yes, I often feel like I have brain fog, and it’s hard to stay focused.

Do you feel tired or sluggish even after a good rest?

I wake up refreshed and stay energized all day. I get a little tired as the day goes on, but nothing unusual. I tire out quickly and need coffee or tea to keep going. Even after a good night's sleep, I feel exhausted and struggle with daily tasks.

How often do you feel stressed?

I’m stress-free. I get stressed sometimes, but it’s usually for a good reason. I stress out frequently and struggle to control it. I’m always stressed, and it’s affecting my relationships and daily life.

How often do you feel overwhelmed or anxious?

I never feel overwhelmed or anxious. I occasionally feel overwhelmed, but I can usually control it. I frequently feel overwhelmed and anxious due to everything happening in my life. overwhelmed. I often feel overwhelmed and anxious, even when things seem to be going well.

How excited are you about your hobbies these days?

I’m still very excited about my hobbies and interests. I enjoy my hobbies, but sometimes it’s hard to find the motivation after a busy day. I’ve lost some excitement for my hobbies, even when I have time for them. I don’t feel motivated to do the things I used to love, and it’s affecting my life.

Do you often feel like your bowels haven't fully emptied after a bowel movement?

All the time! Frequently, yes. Sometimes, but not often. I never have that feeling.

Do greasy or fatty foods often cause you bowel problems?

Yes, I always have problems after eating greasy or fatty foods. I frequently have issues after eating these foods. I sometimes have problems, but not often. I never have issues after eating greasy or fatty foods.

Do you often experience heartburn or belching after meals?*

All the time! Frequently I do, but not always. Sometimes I do, but not often. I never have these issues after eating.

Last question: How would you describe your cravings for sweet foods?*

I love snacking on sweet treats and often snack between meals to satisfy my cravings. I enjoy weet snacks regularly, but mostly only at mealtime. I’m not a big snacker. I like sweet foods occasionally but wouldn’t say I have cravings. I don’t care much for sweet foods. I might have dessert on special occasions, but that’s it.

Where should we send your results?

Phone Number

FREE Discovery Day

For a limited time, we’re waiving the $49 fee! Join us for your Free Discovery Day to meet our team, explore our services, and discover how we can support your health journey.

How Healthy Are You?
Take the Functional Health Quiz to Find Out!

Contact Us

Clinic Hours

Social

How Healthy Are You? Take the Functional Health Quiz to Find Out!

FREE Discovery Day

How Healthy Are You?
Take the Functional Health Quiz to Find Out!